Food & Diet

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Cassey Ho | Blogilates Peanut butter banana protein smoothie! – 1 scoop vanilla protein – 1/2 banana – 1 tbs freshly ground organic peanut …

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The Japanese love their soybeans! No wonder most Japanese people are so healthy. Soybeans are legumes and part of the pea family that is the world’s major food crop today. They are also processed into oil, milk, tofu, and soy protein. The two major…

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Fitness

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Nick Ng | HealthGreatness Besides watching the amount and type of carbohydrate intake, exercise is your most economic way to minimize your risk of …

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On the road again. The process of traveling can be physically and mentally draining, taking a toll on your exhausted body. When your regular …

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Beauty

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Love Storie  Let me start this blog by saying I’m a beauty fanatic or beauty junkie, I’ll own up to either one. I pride …

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Mimi Lee | Bits of Mimi So, how do you look fabulous while the UV rays, sand, and humidity are working against you? Instead …

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Viral Happiness

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Edrick Chan | HealthGreatness Check out this expert way of cutting a pineapple. Let’s all learn how to do this and eat all the …

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Edrick Chan | HealthGreatness Sometimes giving is the best way to inspire the world.

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Edrick Chan | HealthGreatness The World Cup has ended but the beauty of soccer will always remain. Here are some highlights that show the …

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Edrick Chan | HealthGreatness Want to go up to a beautiful girl and hold her hand? Throw away all the pick up lines and …